長時間の座り仕事による健康障害
現代人は、1日の大半を座って過ごしています。長時間座っていると、筋肉の代謝や血行が低下し、健康に害を及ぼすことがわかってきました。座っている人ほど、肥満、糖尿病、がん、脳血管疾患、認知症などが増加し、寿命が縮まる可能性があります。1日8時間以上座っている人は、3時間未満の人と比べて、死亡リスクが1.2倍になるという研究結果もあります。
Our recommended products to avoid complications caused by sitting These trusted health facilities use FlexiSpot products



座りっぱなしの生活から解放されるおすすめ商品
データは2018年から2020年までのFlexiSpot セールレポートより引用
The evidence that low back pain was significantly more prevalent among employees with more sedentary jobs illustrates that the longer sitting time is associated with the a higher risk of getting LBP in an industrial setting.
Lis, Angela Maria, et al. "Association between sitting and occupational LBP". Eur Spine J. vol. 16, issue
2, Feb. 2007, p. 283-298, https://doi.org/10.1007/s00586-006-0143-7
Those who sat for about three hours a day were 33% less likely to die of cardiovascular disease than that for seven hours a day. Harvard Medical School followed more than 2,600 people ages 60 and older and recorded their typical sitting habits (including a weekday and weekend) for nine years.
Health.harvard.edu. "Why you should move - even just a little - throughout the day". Harvard Health Publishing, 1 Nov. 2020,
This is because sitting causes blood to pool in your legs. If worse, it could lead to blood clots, which can cause deep vein thrombosis.
Office on Women’s Health, "Varicose veins and spider veins fact sheet". US Department of Health and Human Services,
Findings from recent studies of Harvard Medical School have shown that more than 5,600 women followed for five years...
Health.harvard.edu. "Why you should move - even just a little - throughout the day". Harvard Health Publishing, 1 Nov. 2020,
Boyle, Terry, et al. "Long-Term Sedentary Work and the Risk of Subsite-specific Colorectal Cancer".
American Journal of Epidemiology, vol. 173, issue 10, 15 May 2011, p. 1183–1191,
As many as 70% of male office workers spend six or more hours each day sitting down.
The research found that the static seating position has been shown to lead to an increase in intradiscal pressure, which leads to disk bulges, protrusions, and, potentially, herniations
Sokas, Rosemary, et al. "Recognizing and preventing occupational and environmental disease and injury."
New York: Oxford University, Press; 2011, https://doi.org/10.1093/occmed/kqr102
90% of men who sit for prolonged durations experienced erection dysfunction eventually.Sitting on a chair for hours at a stretch can increase the temperature inside the testes, thus destroying the sperm within it.
Bdestyle.com. "The Hard Truth About Prolonged Sitting And Erectile Dysfunction." BDE Style, 8 Dec. 2020,
Every year around 2,500,000 Americans visit their doctor for constipation.
A gastroenterologist found that staying in a sitting position for long periods of time kinks up your colon, discouraging stool from passing through and causing constipation.
Thehealthy.com. "What Causes Constipation? 13 Factors You Shouldn’t Ignore."
The Healthy, 30 Jun. 2021, https://www.thehealthy.com/digestive-health/constipation/constipation-causes/
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